![]() ![]() When you want to track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. ![]() Use this as diet chart for weight loss for male or female. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Lines representing the ‘normal’ BMI range are also shown in the graph. Graph your weight over the time. Compare to 1 lb/wk and 2 lb/wk target lines. This weight loss tracker template helps you create and customize your own weight loss chart. Using this spreadsheet, you can take the data you’ve recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph log. Our printable weight loss chart will help you track your weight, your exercise time, calorie intake, and other measurements for weight loss. This printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy for you to set your fitness goal and gauge where you are at all times. This will help you make the necessary changes in habits to improve in upcoming week.Track your weight loss in progress with our weight loss chart or weight loss log. Please make a habit to enter data at least once a week and review the progress. The dashboard provides insights that allow you to identify areas that need improvement. You can see the weeks and days where you met the goal (green), exceeded the red signal threshold (yellow) and did not meet the red signal threshold (red). You can immediately view the weekly and daily trends. In addition to the summary, you can view the weekly and daily trends as well. You can customize it to show Latest week, Last 4 weeks, last 12 weeks, Last 26 weeks or Last 52 weeks. Whereas in Biking, 132 miles were achieved out of a goal of 180 miles. For example, In the above screenshot, 1195 mins of walking were completed out of a target of 840 mins. The dashboard also clearly shows how much actual activity amount versus the goal. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. You can now record the activities during the week.īy the end of the week, you can enter that information in the Excel file. Now you will have a sheet of paper printed like the one below. Tip: if you don’t need all 15 activities, you can hide the unused activities’ columns, before printing. Dates are automatically calculated for you.Ĭhoose the dates, activity columns and Notes column. For that, please print your tracking sheet. This is helpful as you don’t need to open your computer to see the plan during the week.ĭuring the week, you need to record the actual activities you are doing. That will serve as a quick reminder to you every day on what activities you need to be doing. Now that you have completed your planning for the week, you can now choose to print the planner sheet and post it in your home or office. Now with this feedback, you can review your plan and update the amount of Biking planned on one of the days. In the above screenshot, you are not set to achieve your Biking goal. The results of your planning are displayed. Enter time of day when you plan to do a certain activity. Then enter the activities you plan to do. Just below the date, you can enter some info such as weather. Once you have completed the basic settings, you are ready to plan your upcoming week. The units can be defined individually as well.įor example, my goal is to walk 30 minutes a day, 45 miles every week, meditate 6 hours per week, etc. For each activity, you can set a separate goal. So, every week starts on Sunday and ends on Saturday. For example, in the above screenshot, week start day is Sunday. Since the dashboard shows weekly summaries, you can control when your week starts and ends. Above screenshot shows English system.īelow is a sample of using Metric system.Įnter your height, starting weight and your goal weight.Įnter the starting date from which you plan to use this template for fitness tracking.Ĭhoose the starting day of the week. Evaluate what habits to change if you are not meeting your goalsĬhoose Measurement system. ![]() (Optional) You can print and record progress on paper daily and then enter in the Excel file weekly.Enter actual progress of activities daily.(Optional) Print and post it in your home or office.Modified on: Tue, 15 Jun, 2021 at 2:28 AM ![]() Solution home Products Fitness & Weight Loss Tracker How to use the Fitness & Weight Loss Tracker? ![]()
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